The human body mostly consists of a head, neck, special body parts, two arms and two legs, as well as numerous internal organ groups such as respiratory, circulatory and a central nervous system.
For all those who think they do not have time devoted to their body and health.
4 workout per week x 4 weeks = 16-week workout in 4 months.
3 month x 16 months = 48 exercise workout.
48 x 1 hour workout = 48 hours.
48 hours / 24 hours = 2 days.
3 months x 7 days = 90 days
90 days - 2 days = 88 days fitness workout.
Within 90 days, can not be found 2 days to maintain your health and body?
If you calculate for 1 year:
1 year = 12 months.
12 months = 365 days.
4 workout per week x 4 weeks = 16 drills per month.
12 month x 16 months = 192 workout drills per year.
192/24 hours = 8 days.
Antonym
In the views emerging from the mind-body dichotomy, the body is considered in behavior and therefore considered as little valued[2] and trivial in comparison to mind, spirit or soul. Materialistphilosophers of mind maintain that the mind is not something separate from the body, but is produced by physiological functions of the brain.[3]
General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the metabolic rate.
Sports-specific training
Sports Specific Trainers can help improve strength, flexibility and stamina to improve performance in specific sports.[1] Options include increasing arm strength for tennis playing or improve strength and core stability providing better balance.
Sports specific training is all about developing physical conditions to improve performance and skills at a particular sport. Also, understanding the needs of the game, training/practicing at the correct pace, in order to meet sports requirements.
For all those who think they do not have time devoted to their body and health.
4 workout per week x 4 weeks = 16-week workout in 4 months.
3 month x 16 months = 48 exercise workout.
48 x 1 hour workout = 48 hours.
48 hours / 24 hours = 2 days.
3 months x 7 days = 90 days
90 days - 2 days = 88 days fitness workout.
Within 90 days, can not be found 2 days to maintain your health and body?
If you calculate for 1 year:
1 year = 12 months.
12 months = 365 days.
4 workout per week x 4 weeks = 16 drills per month.
12 month x 16 months = 192 workout drills per year.
192/24 hours = 8 days.
