The ratio between the force and velocity
Since the development departments of force is one of the components or the most important features of modern sport bodibildingut and of course in general, then logically complete and fair question: what else correlation exists between these two important psychological properties.
Accelerated tempo exercises which mainly depend on the specificity of sports branch, positive impact on the development of speed and that there is more dependence between force and improving the speed improvement, because the force is one of the factors of speed. It is documented that improved results from training the speed which has increased muscle strength engaged in muscular action.
Relation between strength and stamina
Strength is an important factor in local muscle sustainability. It is natural that it comes weight of 50 kg. used to execute certain exercise, in susbjektin different level of force, will cause various effects.
He who is poor would have to hire almost maximum strength for the acquisition of certain weight during exercise, while the duration of his work will be very short, so as to subject it stronger weight work same load will last much longer.
The ratio between the power and flexibility
Flexibility means the ability of performing movements with maximum amplitude and optimum strength. Would it be any less or more joints more flexible, since the man has some nodes that are more flexible, some less flexible, muscles depend on those who cross joints and control it, by the junction and muscle tissue.
Muscle is a kind of soft tissue of animals. Muscle cells contain protein filaments that slide past one another, producing a contraction that changes both the length and the shape of the cell. Muscles function to produce force and cause motion. They are primarily responsible for maintenance of and changes in posture, locomotion of the organism itself, as well as movement of internal organs, such as the contraction of the heart and movement of food through the digestive system via peristalsis.
Muscle tissues are derived from the mesodermal layer of embryonic germ cells in a process known as myogenesis. They are classified asskeletal, cardiac, or smooth muscles. Cardiac and smooth muscle contraction occurs without conscious thought and is necessary for survival. Voluntary contraction of the skeletal muscles is used to move the body and can be finely controlled. Examples are movements of the eye, or gross movements like the quadriceps muscle of the thigh.
Muscles are predominantly powered by the oxidation of fats and carbohydrates, but anaerobic chemical reactions are also used, particularly by fast twitch fibers. These chemical reactions produce adenosine triphosphate (ATP) molecules which are used to power the movement of the myosin heads.
