Aerobic exercises have recently been so prevalent and applicable that have become almost an integral part of the program to all athletes almost without exception. The reasons for this are numerous, especially when considering the fact that these exercises reduce blood pressure, strengthen the heart and reduce the risk of heart disease, improve lung functionality and impact on reducing stress. The main reason why bodibilderët apply cardio exercises is reduction of the fatty layers. These exercises include various elements of bodibidingu, especially before competition become more intense, with the aim of achieving the definition faster and more pronounced muscle. Before starting either running or tape for outdoor jogging or biking, acting must be careful to pace began to slow ie. first start walking, walking speed and then after that start running, while the pace should be completed slowly diminishing, the one of the terminated immediately, because as early termination and at a rapid pace-once can cause stress to the heart muscle .
It is considered that the most appropriate time for cardio exercises and fat burning layers is early morning, before taking the morning ration, because the amount of glikogenit is low so quickly stimulates the body's burning of fat quantity of energy demanding.
Aerobic activities of high intensity are not always the right choice for bodibilderët, because besides that may affect the loss of total body weight can also be extremely tiring to bodibilderin taking into excess energy, especially when these exercises are extremely high intensity.
Before and during aerobic exercise should be a sufficient amount of fluid, Clothing and footwear be appropriate and adapted to the ambient temperature where the exercises developed and footwear that provides ankles.
Although aerobic exercises have begun to apply after the 70s, watching the whole bodibilderët compared with many other sportsmen have later start applying them in their exercise programs. Now there is no competitor that does not apply bodibildingut a whole spectrum of aerobic ushrtrimeve, fully aware of the effects of multilateral exercises bodibildingut poztive addition to exercise primary importance.
Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process.[1] Aerobic literally means "living in air",[2] and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.[3] Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.[1], the intensity should be between 60-85% of maximum heart rate.
