Friday, May 31, 2013
Thursday, May 2, 2013
Bodybuilder Profile: Rich Piana (Documentary)
Rich Piana might not be a top bodybuilder on the Olympia stage, or even a competitive bodybuilder at all anymore, but he is definitely gaining attention and becoming more popular by the day. Some of this is due to the fact that he is an enormous bodybuilder that trains heavy, and some of it is due to his incredibly open mind and outlook on training, anabolic steroids, nutrition, etc. His biggest break seems to have come from a training series posted by MutantTV on youtube, an incredibly high quality production that took us through a day in the life of Rich.
Training Philosophy:
As stated in the videos and various other interviews, Rich states that he does not believe in overtraining, but more so under-eating and under-resting. He believes there is no real limit to how long and often you train, as long as you rest enough and eat enough. Whether this requires eating 10 meals per day, you need to do what’s necessary. He also stresses that doing what works for you is what matters as well.
Rich has also posted online that as far as rep ranges go, he tends to go for weight as heavy as possible, for
“There is a guy at the gym where I train at who every squat day goes up to 5 plates does like 6 reps. Then over to leg press loads up as many plates as the machine can hold and does 8-10 reps. Now I have to say his form is good, squats all the way down, good range on the leg press. One day he tells me he cant get his legs to grow. I was training a client and invited him to work in with us. 10 sets of 20 reps with 225 on squats. His first set he did 24 all the way down perfect form and acted like it was easy. (smart ass) Next set he struggled to get 20.Third set he got 12 and wanted to rack it, I spotted him and made him get 20. There was no fourth set, he threw up and left the gym. Next time I saw him he was back to his old workout. Try 10 sets of 20 reps on squats (rest 2-3 min)”
Rich Piana then breaks down his entire meal and supplementation plan. Between whole foods and Mutant Nutrition, Piana has managed to achieve the size he currently holds.
What it comes down to is, if you want to add size, you have to eat more
Biography( Arnold Schwarzenegger)
Arnold Schwarzenegger was born on July 30, 1947, near Graz, Austria. Schwarzenegger's childhood was far from ideal. His father, Gustav, was an alcoholic police chief and one-time member of the Nazi Party, who clearly favored Arnold's brother over his gangly, seemingly less athletic younger son.
Gustav is reported to have beaten and intimidated Arnold and, when he could, pitted his two boys against one another. He also ridiculed Schwarzenegger's early dreams of becoming a body builder. "It was a very uptight feeling at home," Schwarzenegger later recalled. So uptight and uncomfortable, in fact, that Schwarzenegger would later refuse to attend the funeral of his father, who died in 1972, or his brother, who was killed in a car crash in 1971.
As an escape, Arnold turned to the movies, in particular Reg Parker, a body builder and star in B-level Hercules movies. The films also helped propel Schwarzenegger's own obsession with America, and the future he felt awaited him there. Getting to his new country was the issue. Schwarzenegger found his answer in Joe Weider, the man behind the International Federation of Body Building, an organization that sponsored contests such Mr. Universe and Mr. Olympia.
Weider loved Schwarzenegger's bravado, sense of humor, and the potential he saw in the young body builder. Weider's instincts couldn't have been more dead-on. In all, Schwarzenegger would win an unprecedented five Mr. Universe titles and six Mr. Olympia crowns during his bodybuilding career.
Equally significant, Schwarzenegger, who had immigrated to the United States in 1968, helped propel the sport into the mainstream, culminating in the 1977 documentary, Pumping Iron, which tells the tale of Schwarzenegger's defense of his Mr. Olympia crown.
Since his first foray to the local movie house in his hometown of Graz, Arnold had dreamed of making it big in Hollywood. With his ascension to the top of the bodybuilding world, it was only a matter of time before he'd move over to the big screen.
After acting in a few small parts, Schwarzenegger received a Golden Globe Award for Best Newcomer for his performance in Stay Hungry (1976). With his intense physical strength and size, Schwarzenegger was a natural for action films. He became a leading figure in several popular 1980s action movies, including Conan the Barbarian (1982). Schwarzenegger also starred as a deadly machine from the future in The Terminator (1984). The science-fiction drama spawned two sequels—Terminator 2: Judgment Day (1991) and Terminator 3: Rise of the Machines (2003
Schwarzenegger's goal was to become the greatest bodybuilder in the world, which meant becomingMr. Olympia.[4][15] His first attempt was in 1969, when he lost to three-time champion Sergio Oliva. However, Schwarzenegger came back in 1970 and won the competition, making him the youngest ever Mr. Olympia at the age of 23, a record he still holds to this day.[15]
He continued his winning streak in the 1971–74 competitions.[15] In 1975, Schwarzenegger was once again in top form, and won the title for the sixth consecutive time,[15] beating Franco Columbu. After the 1975 Mr. Olympia contest, Schwarzenegger announced his retirement from professional bodybuilding.[15]
Months before the 1975 Mr. Olympia contest, filmmakers George Butler and Robert Fiore persuaded Schwarzenegger to compete, in order to film his training in the bodybuilding documentary calledPumping Iron. Schwarzenegger had only three months to prepare for the competition, after losing significant weight to appear in the film Stay Hungry with Jeff Bridges. Lou Ferrigno proved not to be a threat, and a lighter-than-usual Schwarzenegger convincingly won the 1975 Mr. Olympia.
Schwarzenegger came out of retirement, however, to compete in the 1980 Mr. Olympia.[4] Schwarzenegger was training for his role in Conan, and he got into such good shape because of the running, horseback riding and sword training, that he decided he wanted to win the Mr. Olympia contest one last time. He kept this plan a secret, in the event that a training accident would prevent his entry and cause him to lose face. Schwarzenegger had been hired to provide color commentary for network television, when he announced at the eleventh hour that while he was there: "Why not compete?" Schwarzenegger ended up winning the event with only seven weeks of preparation. After being declared Mr. Olympia for a seventh time, Schwarzenegger then officially retired from competition.
Wednesday, May 1, 2013
Where to find proteins ?
(video)
Proteins (pron.: /ˈproʊˌtiːnz/ or /ˈproʊti.ɨnz/) are large biological molecules consisting of one or more chains of amino acids. Proteins perform a vast array of functions within living organisms, including catalyzing metabolic reactions, replicating DNA, responding to stimuli, and transporting molecules from one location to another. Proteins differ from one another primarily in their sequence of amino acids, which is dictated by the nucleotide sequence of theirgenes, and which usually results in folding of the protein into a specific three-dimensional structure that determines its activity.
A polypeptide is a single linear polymer chain of amino acids bonded together by peptide bonds between the carboxyl and amino groups of adjacent amino acid residues. The sequence of amino acids in a protein is defined by the sequence of a gene, which is encoded in the genetic code. In general, the genetic code specifies 20 standard amino acids; however, in certain organisms the genetic code can include selenocysteine and—in certainarchaea—pyrrolysine. Shortly after or even during synthesis, the residues in a protein are often chemically modified by posttranslational modification, which alters the physical and chemical properties, folding, stability, activity, and ultimately, the function of the proteins. Sometimes proteins have non-peptide groups attached, which can be called prosthetic groups or cofactors. Proteins can also work together to achieve a particular function, and they often associate to form stable protein complexes.
Like other biological macromolecules such as polysaccharides and nucleic acids, proteins are essential parts of organisms and participate in virtually every process within cells. Many proteins are enzymes that catalyze biochemical reactions and are vital to metabolism. Proteins also have structural or mechanical functions, such as actin and myosin in muscle and the proteins in the cytoskeleton, which form a system of scaffolding that maintains cell shape. Other proteins are important in cell signaling, immune responses, cell adhesion, and the cell cycle. Proteins are also necessary in animals' diets, since animals cannot synthesize all the amino acids they need and must obtain essential amino acids from food. Through the process ofdigestion, animals break down ingested protein into free amino acids that are then used in metabolism.
Proteins may be purified from other cellular components using a variety of techniques such as ultracentrifugation, precipitation, electrophoresis, andchromatography; the advent of genetic engineering has made possible a number of methods to facilitate purification. Methods commonly used to study protein structure and function include immunohistochemistry, site-directed mutagenesis, nuclear magnetic resonance and mass spectrometry.
Protein is a macro nutrient composed of amino acids that is necessary for the proper growth and function of the human body. While the body can manufacture several amino acids required for protein production, a set of essential amino acids needs to be obtained from animal and/or vegetable protein sources. Animal protein sources contain the complete set of essential amino acids, while all the essential amino acids can be obtained by eating a wide variety of plant foods. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake (RDI) of protein is 46 grams for women aged 19-70 and 56 grams for men aged 19-70. Any excess protein consumed is turned into energy by the body, and it is controversial whether this excess protein causes a strain on the liver. A deficiency in protein leads to muscle atrophy, and impaired functioning of the human body in general. Below is a list of common foods with the highest protein to calorie ratio, for more information, see the sections on protein dense foods, other protein rich foods, low calorie high protein snacks, and protein isolates.
Chicken: Chicken Breast (58g) provides 17g protein. Chicken Leg (69g) provides 18g protein. Chicken Thigh (37g) provides 9g protein
Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g),
Chicken: Chicken Breast (58g) provides 17g protein. Chicken Leg (69g) provides 18g protein. Chicken Thigh (37g) provides 9g protein
Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g),
Other cheese high in protein per ounce(28g): Low-fat Cottage Cheese (5g), Low-fat Swiss Cheese (8g), Low-fat Cheddar (6g), Parmesan (10g), Romano (9g). *Low fat Mozzarella and Cottage cheese provide the most protein
Subscribe to:
Posts (Atom)